Kulawa da jiki yana da mahimmanci don adana bayyanar da aikin golf. Matakan sarrafawa da kyau na iya mika gidan da ke cikin jikin mutum. Anan akwai wasu shawarwari kan yadda zaka kula da jikin gabba.
1. Tsabta na yau da kullun shine ainihin matakan gaske don kula da jikin katangar golf na lantarki. Ta amfani da kayan abinci mai ladabi da buroshi mai laushi don tsabtace jiki da tayoyin gaba ɗaya. Lura cewa tsaftace cikin ƙafafun da tayoyin musamman, saboda yana da sauƙi a tara man da ƙasa. Goge gilashin da madubi a kai a kai don tabbatar da kyakkyawan hangen nesa.
2. Kulawa da kariya da kariya shima muhimmin mataki ne. Bayan tsabtace keken, zaku iya la'akari da kakin zuma da kakin zuma. Waxing a kai a kai ba kawai zai iya kare jikin wasan golf kawai ba, har ma yana da haske alama haske.
3. Kula da gyaran jikin mutum da sabuntawa shima muhimmin bangare ne na kiyaye bayyanar motar wasan golf. Idan akwai ƙawata, dents ko wani lalacewa ga jiki, ya kamata a gyara shi cikin lokaci. Ana iya gyara kananan murabba'i tare da gyaran cream, yayin da mafi girma lalacewa na iya buƙatar aikin gyara na ƙwararru.
4. Guji sanya abubuwa masu kaifi a kan katako na lantarki don hana karyewa ko lalata farfajiyar soja. Lokacin ɗaukar kungiyoyin golf, sanya su a hankali don gujewa hulɗa da jiki.
5. Wajibi ne a duba lalata lalata da tsatsa daga cikin aikin soja akai-akai. Jikin yana da rauni ga lalata jiki musamman a cikin yanayi mai laushi ko sau da yawa fallasa ruwa. A kai a kai duba duk sassan katako, kuma idan akwai alamun lalata ko tsatsa, ya kamata a gyara shi lokaci don hana ƙarin lalata.
Tare da waɗannan shawarwarin tabbatarwa, zaku iya tabbatar da cewa jikin dabbar soja na wasan kwaikwayo koyaushe yana cikin kyakkyawan yanayi, yana ƙaruwa ta da yawa kuma samar muku da ingantacciyar ƙwarewar tuki.
Don ƙarin bincike game da Cociego Golf, don Allah cika fom ɗin a shafin yanar gizon ko tuntuɓi mu a WhatsApp No. 0086-1592104974.
Kuma sannan kiran ku na gaba ya kamata a haɗa zuwa ƙungiyar tallace-tallace na Cibiyoyin kuma muna son ji daga wurinku nan da nan!
Lokaci: Dec-05-2023
